{"id":20753,"date":"2023-12-30T12:47:48","date_gmt":"2023-12-30T17:47:48","guid":{"rendered":"https:\/\/expotur-eco.com\/?p=20753"},"modified":"2023-12-30T12:47:48","modified_gmt":"2023-12-30T17:47:48","slug":"how-hard-is-the-lost-city-hike","status":"publish","type":"post","link":"https:\/\/expotur-eco.com\/en\/how-hard-is-the-lost-city-hike\/","title":{"rendered":"How hard is the Lost City hike?"},"content":{"rendered":"\n

“How hard is the Lost City hike?”<\/strong> is one of the most frequently asked questions by trekking enthusiasts before embarking on this unparalleled experience full of natural, cultural, and historical riches in Santa Marta, Colombia.<\/a><\/strong><\/p>\n\n\n\n

If you’re one of those people, this article is for you. Below, we’ll explain in detail the reality behind the difficulty of this once-in-a-lifetime experience.<\/p>\n\n\n\n

Is it really that hard?<\/strong><\/h2>\n\n\n\n

Firstly, it’s important to clarify that this hike covers a distance of 44 km (28 miles) <\/strong>over the course of the 4 or 5 days-tour depending on your travel preferences.<\/p>\n\n\n\n

For seasoned hikers, this might seem relatively straightforward. However, the difficulty lies in the climatic conditions characteristic of the Colombian Caribbean jungle.<\/strong><\/p>\n\n\n\n

Keep in mind that due to the trek’s location, the area will be hot and humid simultaneously, with the possibility of rain.<\/p>\n\n\n\n

It’s worth mentioning that trekking enthusiasts in South America <\/strong>often compare the Lost City Hike<\/strong> to the iconic Inca Trail in Peru, as both have very similar distances.<\/p>\n\n\n\n

However, most agree that the heat and humidity make the Lost City Trek much more challenging.<\/strong><\/p>\n\n\n\n

Despite that, sweating a bit will be a worthy sacrifice to discover the wonders hidden in this mythical destination.<\/p>\n\n\n\n

click here to see the lost city tour<\/a><\/mark><\/p>\n\n\n\n

How should I prepare for this adventure?<\/strong><\/h2>\n\n\n\n

If you’ve already made your decision and feel motivated to uncover all the secrets hidden in the lost city<\/strong>, you should be aware that certain preparations are needed beforehand.<\/p>\n\n\n\n

Now, we’ll explain some factors you should consider before embarking on the tour:<\/p>\n\n\n\n

Physical condition:<\/strong><\/h3>\n\n\n\n

Obviously, to undertake this hike properly, you need to have a stable physical condition and be able to walk moderately long distances without complications.<\/p>\n\n\n\n

Cardio exercises can be extremely useful to condition your body for longer distances.<\/p>\n\n\n\n

However, it’s necessary to mention that throughout these 45 kilometers, you’ll encounter demanding conditions that you may not expect.<\/p>\n\n\n\n

Mental condition:<\/strong><\/h3>\n\n\n\n

Practicing breathing exercises will help you stay calm in the most stressful moments of the hike.<\/p>\n\n\n\n

This will make the experience much more enriching on a mental and spiritual level, allowing you to connect even more with the cultural richness that adorns the city walls.<\/strong><\/p>\n\n\n\n

Luggage:<\/strong><\/h3>\n\n\n\n

Carrying a well-equipped backpack will help facilitate the experience. Here are things you shouldn’t forget at home:<\/p>\n\n\n\n